Τα τριγλυκερίδια είναι ο πιο κοινός τύπος λίπους (λιπιδίου) που βρίσκεται στο αίμα, με σχεδόν το 95% του συνολικού σωματικού λίπους να εμπίπτει σε αυτήν την κατηγορία.
Το σώμα μετατρέπει τις θερμίδες που δεν χρειάζεται να χρησιμοποιήσει άμεσα, σε τριγλυκερίδια. Τα τριγλυκερίδια αποθηκεύονται στα λιποκύτταρα και κυκλοφορούν στο αίμα για να παρέχουν ενέργεια στους μυς για να λειτουργήσουν.
Παρόλο που τόσο τα τριγλυκερίδια όσο και η χοληστερόλη είναι λιπίδια, το πρώτο είναι λίπος και το δεύτερο όχι, Επιπλέον, τα τριγλυκερίδια εξυπηρετούν τη λειτουργία της παροχής ενέργειας, ενώ η χοληστερόλη είναι απαραίτητη από τον οργανισμό για τη σύνθεση ορμονών και την κυτταρική δομή.
Παρά το γεγονός ότι τα τριγλυκερίδια είναι βασικές πηγές ενέργειας και απαραίτητα για την καλή λειτουργία των κυττάρων, τα αυξημένα επίπεδα μπορεί να εγκυμονούν πολλούς κινδύνους για την υγεία
ΠΡΟΪΟΝΤΑ ΠΟΥ ΑΝΑΦΕΡΟΝΤΑΙ ΣΤΟ ΒΙΝΤΕΟ
Biona Μηλόξυδο Φυσικής Ζύμωσης ‘With the Mother’ 750ml: https://mikk.ro/DUmR
Άβατον Μέλι Καστανιάς 850gr: https://mikk.ro/DUn4
MC CORMICK | Κόλιανδρο Τριμμένο 24gr:https://mikk.ro/DUoZ
ΑΒ | Πιπέρι Καγιέν 35 gr: https://mikk.ro/DUoa
Spice Me Κανέλα Κεϋλάνης Αλεσμένη 50gr: https://mikk.ro/DUod
Βιο Αγρός Ρύζι Κόκκινο 350gr: https://mikk.ro/DUor
ΠΗΓΕΣ
Για να γίνει το βίντεο και για να αναφερθούν όσα αναφέρθηκαν συμβουλευτήκαμε τις παρακάτω πηγές:
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