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Σάββατο, 1 Οκτωβρίου, 2022

7 τροφές που μειώνουν τα τριγλυκερίδια

Τα τριγλυκερίδια είναι ο πιο κοινός τύπος λίπους (λιπιδίου) που βρίσκεται στο αίμα, με σχεδόν το 95% του συνολικού σωματικού λίπους να εμπίπτει σε αυτήν την κατηγορία.

Το σώμα μετατρέπει τις θερμίδες που δεν χρειάζεται να χρησιμοποιήσει άμεσα, σε τριγλυκερίδια. Τα τριγλυκερίδια αποθηκεύονται στα λιποκύτταρα και κυκλοφορούν στο αίμα για να παρέχουν ενέργεια στους μυς για να λειτουργήσουν.

Παρόλο που τόσο τα τριγλυκερίδια όσο και η χοληστερόλη είναι λιπίδια, το πρώτο είναι λίπος και το δεύτερο όχι, Επιπλέον, τα τριγλυκερίδια εξυπηρετούν τη λειτουργία της παροχής ενέργειας, ενώ η χοληστερόλη είναι απαραίτητη από τον οργανισμό για τη σύνθεση ορμονών και την κυτταρική δομή.

Παρά το γεγονός ότι τα τριγλυκερίδια είναι βασικές πηγές ενέργειας και απαραίτητα για την καλή λειτουργία των κυττάρων, τα αυξημένα επίπεδα μπορεί να εγκυμονούν πολλούς κινδύνους για την υγεία

ΠΡΟΪΟΝΤΑ ΠΟΥ ΑΝΑΦΕΡΟΝΤΑΙ ΣΤΟ ΒΙΝΤΕΟ

Biona Μηλόξυδο Φυσικής Ζύμωσης ‘With the Mother’ 750ml: https://mikk.ro/DUmR

Άβατον Μέλι Καστανιάς 850gr: https://mikk.ro/DUn4

MC CORMICK | Κόλιανδρο Τριμμένο 24gr:https://mikk.ro/DUoZ

ΑΒ | Πιπέρι Καγιέν 35 gr: https://mikk.ro/DUoa

Spice Me Κανέλα Κεϋλάνης Αλεσμένη 50gr: https://mikk.ro/DUod

Βιο Αγρός Ρύζι Κόκκινο 350gr: https://mikk.ro/DUor

ΠΗΓΕΣ

Για να γίνει το βίντεο και για να αναφερθούν όσα αναφέρθηκαν συμβουλευτήκαμε τις παρακάτω πηγές:

https://bit.ly/3JSSJxJ
https://bit.ly/3AiB7I5
https://bit.ly/3zQ9kO1
https://bit.ly/3phAN6i

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Capsaicinoids but Not Their Analogue Capsinoids Lower Plasma Cholesterol and Possess Beneficial Vascular Activity. Journal of Agricultural and Food Chemistry. https://pubs.acs.org/doi/abs/10.1021/jf502888h. Published 2014. Khan A, Safdar M, Khan MMA, Khattak KN, Anderson RA. Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes. Diabetes Care. http://care.diabetesjournals.org/content/26/12/3215.short. Published December 1, 2003. Anderson RA, Zhan Z, Luo R, et al. Cinnamon extract lowers glucose, insulin, and cholesterol in people with elevated serum glucose. Journal of Traditional and Complementary Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067830/. Published October 2016. Wang J, Lu Z, Chi J. Multicenter clinical trial of the serum lipid-lowering effects of a Monascuspurpureus (red yeast) rice preparation from traditional Chinese medicine. Current Therapeutic Research. https://www.sciencedirect.com/science/article/pii/S0011393X9780063X. 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